Group Coaching

Individual growth in community

Group coaching brings people together around a common theme, experience or season while giving each person space to focus on their own goals. Through reflection, coaching conversations and shared discovery, participants gain personal insight while also benefiting from the encouragement and perspectives of others. There is something powerful about growing alongside people who understand the journey. You receive support, discover that you are not alone and learn from insights that may never have surfaced on your own.

Bring Your Own Group

As a certified group facilitator, I create engaging experiences that encourage participation, strengthen connection and move a group toward a shared purpose. I am available to facilitate:

• Group coaching programs
• Retreats and offsites
• Workshops
• Leadership or community gatherings
• Other customized group experiences

Planning a retreat? I would be happy to collaborate with you to shape the purpose, flow and activities or to design and facilitate the entire experience. You bring the people and the vision, and together we will create a gathering that is meaningful, engaging and anything but boring.

Join a Group

You do not need to arrive with a group of your own. Explore the upcoming group coaching programs and retreats to find an experience that fits your goals or current season.

Upcoming
Group

Rooted & Rising

Support for moms navigating a teen’s mental health or substance use challenges

When your child is struggling, it is easy to feel overwhelmed, uncertain and consumed by trying to figure out what to do next. Rooted & Rising is a supportive, live group coaching experience where you can gain understanding, learn practical tools and connect with other moms who understand how difficult this season can be.

Two Four Week Experiences

You may join either group individually or participate in both for the complete eight week experience.

Part One: Rooted

Understand what is happening

Before deciding what to do, it helps to better understand what may be driving your teen’s behavior.

During these four weeks, you will explore:

• What you can and cannot control
• Why all behavior makes sense in context
• The developing teenage brain
• The overlap between mental health, trauma and substance use
• How to begin releasing shame and blame
• Ways to remain grounded when life feels uncertain

Part Two: Rising

Create an environment for change

With greater understanding in place, you can begin exploring practical ways to respond differently and move forward.

During these four weeks, you will explore:

• Communication that strengthens connection
• Boundaries that are both compassionate and clear
• Creating conditions that support positive change
• Building a support network for yourself and your family
• Staying encouraged for the long journey
• Finding moments of joy even during a difficult season

Understanding Comes First. Practical Action Comes Next.

You will not be handed a perfect formula or told what you “should” do. You will receive compassionate support, practical ideas and opportunities to reflect on what makes sense for your family.

The group is led live on Zoom by Jennifer Freeman, a professional coach and Certified Invitation to Change Facilitator who brings both professional training and personal understanding to this work.

Investment

Rooted: $99
Rising: $99
Both experiences: $175 when purchased together

Space is limited to 8 participants to create a personal, supportive and highly participatory experience.